Therapy, Life Coaching, Career Counseling, Continuing Education Units & Grant Writing Services
Welcome to Overt Kindness Mental Health and Wellness Center! We are committed to providing overtly kind, high-quality, compassionate, professional, and culturally competent services. We provide psychotherapy, life coaching, career counseling, continuing education units, grant writing services, expert witness testimony, and referrals related to any health or mental health concern or goal you may have. We have a robust selection of health and fitness, medical weight loss, and beauty and poise consultants that we work closely with and will refer you to. Contact us for a free 15-minute consultation to see if we are a good fit for you!
I am Dr. OK, the Founder, and Director of Overt Kindness. In 2000 I obtained a Ph.D. in Social Welfare from the University of California, Berkeley, then I worked at the University of Nevada, Las Vegas as a tenured Social Work Professor for 20 years. I have over 30 years of experience working in various public and private organizations, inpatient and outpatient mental health facilities, and various research centers. I collaborate and network with professionals in a variety of practice fields and I share my network with my clients.
I am living my life striving to provide public services, empathy, compassion, and goodwill for others. Everyone can benefit from hiring a professionally trained, highly educated, and objective person like me to talk to about any area of their life that they want to improve. I provide ideas and tasks to help people reach their goals. If you decide to become a client of Overt Kindness, I look forward to becoming a supportive new member of your social support system! I encourage you to schedule a free 15-minute consultation.
Dr. Sandra Owens, LCSW aka
Dr. O-K
Dr. Sandra Owens, LCSW,
Dr. Sandra Owens is a highly experienced social worker, social scientist, mentor, and grant writer with over 30 years of experience in the workforce. She holds a Bachelor of Arts degree in Social Work and a Master of Social Work degree from the University of Nevada, Las Vegas, as well as a Doctor of Philosophy degree in Social Welfare from the prestigious University of California, Berkeley. Dr. Owens is an expert in Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Cultural Competency, and DEI training. She has experience as a child custody specialist and an expert witness regarding child custody recommendations, and the impact of trauma on potential childhood-aged witnesses. Call Dr. OK if you need someone to talk to!
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More Information About The Services We Provide
Our mental health professionals utilize a range of evidence-based psychotherapy approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness-Based Stress Reduction (MBSR) to help improve the health and mental health status of people in various stages of the life cycle from pre-teens to much older adults. Therapy can help you reduce your stress and anxiety, improve your mood and relationships, and help you set goals and make positive changes in your life. We have decades of experience providing life coaching and career mentoring services to people in a variety of workplaces, vocations, and career stages. We also provide continuing education units to a variety of state licensed professionals, and we assist with writing successful grant proposals for businesses and non-profit organizations. Lastly, we provide warm referrals to our partners such as excellent medical doctors, nurses, attorneys, personal trainers, real estate agents, etc. Please continue reading about the benefits of utilizing our services and/or consult our calendar to schedule your free 15-minute consultation to ask any questions you may have.
Virtual and In-Person Therapy
We are licensed in Nevada and New Mexico to provide psychotherapy to individuals, couples, families, and groups. We are expertly qualified to provide life coaching, continuing education, training, mentoring, and other writing services to anyone living anywhere in the world. We have a brick-and-mortar office located in central Las Vegas where we provide in-person consultations, diagnosis, and treatment. Client cans access our teletherapy services which provide the same high-quality care as in-person treatment. Our teletherapy services are more affordable, accessible, and accommodating than in-person services and help improve access for people living in rural or under resourced areas, and for those who seek therapy in the privacy of their home or car. We have a flexible schedule and offer synchronous and asynchronous treatment via text.
According to annual data collected by the Centers for Disease Control and Prevention (CDC), the depression rate (as determined by a medical professional) for the US adult population was almost 20% in 2022, and the rate of anxiety was 30%. However, these numbers don't include the many other people who experience depressed or anxious feelings but are never diagnosed as having depression or anxiety. And according to the (CDC) 32% of the adult population is overweight, 32% have hypertension, 16% of adults binge drink, and 10% have diabetes or heart disease.
Therapy can provide numerous benefits for those experiencing anxiety, depression, obesity, hypertension, binge drinking, and other health and mental health problems. One of our therapists specializes in counseling Christians and another specializes in counseling Muslims. By working with a trained professional, individuals can gain a better understanding of their emotions, behaviors, and thought patterns. Therapy can help individuals develop coping skills and resilience in the face of life's challenges. Therapy can also provide tools and strategies for managing stress, communicating better, and improving relationships with others. Additionally, therapy can help individuals develop coping skills and resilience in the face of life's challenges.
In short, therapy can be a valuable resource for those looking to improve their health, mental health, and overall well-being! We invite you to schedule a free 15-minute consultation.
Life Coaching and Career Mentoring
Life coaching and career mentoring are valuable for individuals who are looking to improve their knowledge, skills, and performance in their current career or in a new career. Through personalized coaching, individuals gain insights and guidance that help them reach their goals and achieve success. Additionally, life coaching is a powerful tool for personal growth and life satisfaction. Whether you are seeking ways to boost your confidence, expand your network, or improve your dating relationships life coaching can help you achieve your goals and stay motivated in your personal pursuits.
We are highly skilled at helping you set personal and professional plans and goals such as obtaining tenure and promotion or obtaining administrative positions and promotions, and taking steps to achieve them. We provide expert guidance and mentoring related to career development, personal development, and professional networking. Our life coaching sessions can help you reach higher levels of success confidence and competence.
We offer coaching sessions with your choice of several licensed professionals - one who specializes in youth and exercise. We have experience treating troubled youth who require inpatient treatment, and we are currently accepting outpatient youth clients and referrals from the school district crisis unit. Normally, the stages of adolescence and young adulthood include a variety of milestones and challenges - however, these can be exacerbated by the experience of the COVID-19 pandemic during critical developmental stages.
As part of our coaching, we act as concierges to provide warm referrals to professional partners in related fields such as health & fitness; bariatric surgery, cosmetic beauty services; legal services; financial services; and also business in-a-box startups, branding, and marketing. We take a collective and collaborative approach to help you be more positive, more successful, and more content as you enjoy the rest of your journey of life. Life coaching can help you thrive in any and in all areas of your life! We invite you to schedule a free 15-minute consultation.
Continuing Education Training
We provide online and in-person continuing education training on a variety of topics such as improving culturally competent care for social workers, nurses, and physicians working in outpatient and inpatient settings. Continuing education training is an important aspect for those seeking to expand their knowledge and skills in their chosen profession, and annual training is required by law for all licensed professionals working in the health and mental health fields of practice. By participating in additional training and education, individuals can stay up-to-date with the latest developments and advancements in their field. This can lead to increased competence, confidence, and improved job performance. Additionally, it can be a valuable tool for career advancement and personal growth. Overall, continuing education can help individuals stay competitive and motivated in their professional pursuits. We at Overt Kindness have experience offering education and training sessions catered to your organization's particular needs. Go to our shop and purchase a continuing education training unit that meets your licensing requirements. We invite you to contact us for a free 15-minute consultation.
Grant Writing & Grant Consultation Services
Dr. O-K has extensive grant writing experience and empirical research expertise and she is a peer-reviewed published academic. She has worked at and with a variety of city, county, state, and private organizations and she has used her expertise to garner and administer over $5.2M in grants and contracts received from government agencies, foundations, and corporations. She can help you obtain grants and low-income loans for yourself, and your businesses and non-profit organizations.
As you know grant writing is the process of writing a proposal to request funding for a specific project or program - but as you have probably learned this is easier said than done. Dr. O-K can help you conceptualize, and write, grant proposals that are clear, concise, and well-organized. She will assist you in explaining the goals and objectives of your proposed project and the methods and budget you will need to achieve the goals and objectives. She can also assist you in locating grants that are appropriate for the specific needs of your non-profit organization or business. She invites you to schedule a free 15-minute consultation.
Kindness Matters.
Dr. Sandra Owens, LCSW,
Dr. Sandra Owens is a highly experienced social worker, social scientist, and grant writer with over 30 years of experience in the workforce. She holds a Bachelor of Arts degree in Social Work and a Master of Social Work degree from UNLV, as well as a Doctor of Philosophy degree in Social Welfare from the University of California, Berkeley. Dr. Owens is an expert in Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Cultural Competency, and DEI training. She has experience as a child custody specialist and expert court witness regarding child custody recommendations and positive parenting practices. Call her if you need someone to talk to!
We Have Experience With Providing…
Cognitive-behavioral therapy (CBT):
CBT focuses on changing negative behaviors and thought patterns to improve health, mental health, and overall well-being. Research shows that anxiety disorders, depression, and other challenges are managed better when people utilize the skills developed with CBT. We use CBT to help people to look at their thoughts, feelings, and behaviors, and teach them how to replace negative thoughts with more realistic, positive ones. CBT helps people change behaviors that cause problems in everyday life. It has been shown to be effective with kids, teens, and adults.
Acceptance and commitment therapy (ACT):
ACT helps people accept their thoughts and feelings without judgment, and then choose how to act in a way that is consistent with their values. It is not possible to control our thoughts and feelings, but we can control our actions. ACT helps people to focus on what is important to them in life and to take steps towards their goals, even when they are experiencing difficult thoughts and feelings.
Cultural competency and DEI training:
Cultural competency is the ability to understand and appreciate the beliefs, values, and practices of other cultures. It is important for businesses and organizations to provide cultural competency training to their employees so that they can better serve customers and colleagues from diverse backgrounds.
DEI training, or diversity, equity, and inclusion training, is designed to help employees understand and appreciate the importance of diversity in the workplace. It can also help employees develop skills to address unconscious bias and discrimination.
My Overtly Kind Approach to Life
I am thrilled that you are considering working with me to improve your life and well-being. As a licensed clinical social worker with over 30 years of experience, my fundamental mission in life is to provide effective, culturally competent care, advice, training, counseling, and advocacy to improve the lives of children, adults, and the elderly in America.
I believe that everyone has their own unique strengths, philosophies, and challenges, so I start my interactions where You are and I provide unconditional positive regard. I help you prioritize your individual needs, goals, and preferences for you to live your best life - in the moment.
My approach to therapy is grounded in evidence-based practices such as cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT), as well as my extensive expertise in high-performance organizational development and management. I believe in collaborating with my clients to create a safe, supportive, and non-judgmental space for exploring and addressing the issues that are impacting their lives.
My premise is that therapy is a collaborative, positive, and empowering experience where clients become proactive participants in the process of changing their thought patterns, feelings, and behaviors. I strive to provide an overtly kind, compassionate, and culturally sensitive approach to communication that honors the diversity of experiences and backgrounds that my clients bring to the table.
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